Alot of people express concern over women exercising in pregnancy and I 110% understand why. There are so many myths, old wives tales & opinions out there it is hard to understand what is the truth and what is made up. In my opinion, listen to noone except your qualified & trusted medical staff. This week is my 26Th week of pregnancy with twins. Each pregnancy is different & exercises that I or anyone else may be doing may not be safe for your body to perform. I have studied my pre/post natal certificate for fitness and still believe it comes down to each individuals fitness, pregnancy and circumstances. I might admit, I am VERY lucky that my husband has 10+ years experience in the industry as a qualified dietician & trainer so it certainly helps for me 😘 for the FIRST TIME EVER we are joining our education, qualifications & experience to bring you a second to none program for MALES & FEMALES tailored to your individual fitness levels & ability!▶️✅ @thebod_ ✔ ✔️✔️✔️✔️#12weeksleft #twinpregnancy

A photo posted by SOPHIE GUIDOLIN (@sophie_guidolin) on Jun 15, 2015 at 1:56am PDT

 

Last week I was asked what I was currently doing to maintain my fitness whilst pregnant with my twins. (I am 23 weeks this week) Whilst I am listening to my body very closely, means I do not have a set in stone routine at the moment I am still enjoying a variety of activities- pilates, walking, functional movements etc These do not need to be done anywhere fancy, and can be done at home without requiring equipment (as pictured) When exercising whilst pregnant, you need to remember to listen to your body and heart rate to ensure you and your baby (or babies!) are kept safe There are numerous benefits to exercising whilst pregnant, when performed safely . Check out my blog updates here: www.sophieguidolin.com.au/blog

A photo posted by SOPHIE GUIDOLIN (@sophie_guidolin) on May 29, 2015 at 1:33am PDT

 

A little snippet into my 'very cautious training by my husband @nathanwallace_ at our gym @holdyourown_ today I now have 14 weeks (max) until our twins will be here, and I am now feeling the pressure of the babies in my pelvis, I'm taking it super easy with my training and listening to my body (and my protective husband! 😂) #twinstagram #twinpregnancy #sophienathanwallace My latest pregnancy blog is on my website, just click the link in my bio 😘😘😘👶🏻👶🏻

A video posted by SOPHIE GUIDOLIN (@sophie_guidolin) on May 31, 2015 at 7:16pm PDT

 

{THIS WEEKS BUMP UPDATE/SPAM} -Week 25-👙Summer bodies are made in WINTER! 👊 (Although thanks to living on the GORGEOUS Gold Coast, almost every day is as beautiful as Summer!) Don't forget, to help you all get into shape NOW for Summer, I am giving you all a HUGE 25% everything- FIRST 100 customer only, just click the link in my bio! 😘👌 #twinpregnancy #twins #summerbody #bikiniready #13weeksleft #sophieguidolin

A photo posted by SOPHIE GUIDOLIN (@sophie_guidolin) on Jun 12, 2015 at 1:51am PDT

 

{LONG WEEKEND FEELS} lets.jump🙏

A photo posted by SOPHIE GUIDOLIN (@sophie_guidolin) on Jun 7, 2015 at 1:32am PDT

 

Woahhhh.. This year is going SO fast! Only 13 weeks (max) left of our twin pregnancy. I cannot wait until they are here to dress them up and meet them- But I am loving my sleep, so happy to wait another couple of months! hahaha 😂 @ourtwingirls 😍🐣🐣 ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ SALE IS NOW ON- 25% off EVERYTHING (link in bio)

A photo posted by SOPHIE GUIDOLIN (@sophie_guidolin) on Jun 12, 2015 at 8:31pm PDT

 

Ahhhh little baby twins are growing! 😍 A max of 14 and a half weeks left- not very long at all as a family of 4! 😳😱 this weekend we moved all of our house around to make room for the babies nursery, and start painting next weekend. I am SO excited! Today we went and looked at car seats, but we're left puzzled! We are getting the maxi cosi capsules for my car, but are getting convertible seats for my husbands car, he likes the black ones (his only requirement 😂) and they can't cost $500 as we need to buy two and another two once they grow out of the capsules! 😩😳😱 what do you have/love? #twinpregnancy #twins

A photo posted by SOPHIE GUIDOLIN (@sophie_guidolin) on May 30, 2015 at 11:10pm PDT